Simply - Deeply - YOU

Simply - Deeply - YOGA



LEARN, DEEPEN & TRANSFORM

Yoga is a profound and intelligent system of liberation. Learn 21 essential priciples, step-by-step, over 21 days of practice, each day building upon the last. Discover the transformational keys that open the gates to the physical, the energetic, to heart and mind, and ultimately to the spiritual dimensions of your being. Unveil the deeper teachings of yoga through a comprehensive set of lectures intended to offer clarity, empowerment and inspiration to support you in navigating your yoga journey moving forward.

PRACTICE

Immerse into a deep personal yoga practice, free of visual distractions, with audio-only guided yoga classes. Choose from a variety of styles to suit your pesnal needs and intentions.

Audio classes are a powerful way to cultivate a sustained inward focus and clarity, because our attention is not pulled outward by visual cues from a teacher or fellow practitioners. They are a natural next step for practitioners who are looking for a deeper, truer more intimate experience of yoga. With audio guidance only, the focus of your practice becomes your own body's feedback. This diminishes thinking mind and amplifies self awareness, naturally awakening the inner guru.

OPEN to INSIGHT -coming soon!

Satsangs, or spiritual talks, offer timeless and universal teachings to support psychological and emotional healing and provide clear and reliable guidance for spiritual growth. Discover the teachings of the Veda, sacred precious jewels for happiness and freedom in your everyday life.

Classes


  Morning Flow (90min)
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  Slow Flow (90 min)
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  Hatha Yoga (90min)
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  Gentle Yoga (60min)
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  Teacher Training Morning Practice Sessions (~2 hrs)
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  Yin Yoga
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  Meditation, Contemplations, Yoga Nidra, Pranayama
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  LIVING YOGA PROGRAM - Teacher Training Integration (for graduates)
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  Keeping the Balance Toolkit - 30 min sequences to mix n' match (4 strong classes, 4 soft classes)
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Your Teacher


Tanya
Tanya

Welcome! I am honored you are joining me on At Home with Tanya. I have dedicated my life to directly inquiring into the nature of happiness. This naturally led me to Yoga which is at its essence system of deepening happiness. With 20 years of practice and study, and having guided nearly a half million students from all over the world – the universality of these teachings as keys to liberation are undeniable to me, and it's what inspires me to keep on sharing. What I’ve learned, and what I'm deeply passionate about sharing is that ultimately yoga is trying to point us again and again to the happiness that is available here and now, independent of conditions, and yes–even after the yoga high has worn off. And so it lies in the heart of every class I teach that you recognize this for yourself, and empower and enrich your life with this knowledge. Come explore with me to discover the beauty and wonder that you already are. Nothing to fix or change, but the infinite to adore.


Frequently Asked Questions


How does this audio program work?
This is a monthly subscription for audio-guided yoga classes, delivered online. You receive 3 new audio classes a week, and you have unlimited access to the 20 most recent classes captured at the Yoga Barn in a variety of styles (e.g. Hatha, Gentle, Morning Flow, Slow Flow, etc.). You can listen to classes any time, as many times as you like, and on any device.
What if I'm not totally happy with my purchase?
We want to ensure these classes work well for you. If you feel unsatisfied for any reason, contact us in the first 30 days and we will give you a full refund.

Open up to the wonder that you are.