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Finding Balance
Classes
HA - Joint Releasing for waking up and cleansing the whole system (30:59)
HA - Sun Salutations w Interiorization of awareness & response, holistic self care (27:18)
HA - Core Strengthening - to find stability & inner strength (31:01)
HA - Power Vinyasa Flow for cultivating strength, energy and power (27:02)
THA - Joint Releasing with Mindfulness for deep calm and nurishment (33:30)
THA - Hip Releasing for grounding and deep tension releasing (30:48)
THA - Shoulder Opening - phsysical and mental tension release (30:52)
THA - Restorative Yoga - rest and restore (28:39)
HA - Core Strengthening - to find stability & inner strength
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