Unconditional Yes

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At Home with Tanya

Morning Flow (90min)

From Struggle to Freedom
Your Presence is the Greatest Present
Journey into Freedom
Getting to the Core
Sunrise kiss
A new beginning - now, now, now...
Way of the peaceful warrior
Take your practice to the next 'level'
Loving Presence
Tools for expanding awareness
Simple & Deep
Just Breathe
Getting Started on a cold day
Be Steady Be Calm Breathe
Morning Flow Beautiful
Thorough lots of vinyasa
Just right
Thorough lots vinyasa 2
Deepest honor - least resistance

Slow Flow (90 min)

Moving Meditation of Deep Self-Acceptance
I Love You Hips and Shoulders - Here's a gift
Breathe Breathe Breathe
Silence and Space: The greatest teachers
Absorbing into Fullness
Moving into Stillness
Sweet Harmony
The Great Reveal - A deeply meditative practice
Dissolve
Breaking it down, building it up - alignment emphasis
Loving Awareness
Flow flow flowin'
Grounding and letting go (hip releasing)
The Great reveal

Hatha Yoga (90min)

A Whole System Release & Reboot
Unconditional Yes
A Deep and Juicy Joint Release
A Gift for the Whole Being
Embody balance
Finding the Balance
Gotta ground to soar
Peace and True Power - an intimate relationship
Expanding Awareness - potent practice
Steadiness - physical, breath, mental
Back to the Roots
Steady Calm Breathe

Gentle Yoga (60min)

Deep Calm, Deep Kindness, Deep Restoration
Relaxing into Being
Simple, Slow, Subtle — Delicious
On the floor - serenely restore
Simply Being - A moving meditation
Happy Hips
Joint Love
Thank You. I love you.
Wake Up - Natural espresso (great way to start the day)
Wind down - natural tranquilizer (great way to end the day)
I love you hips and shoulders - here's a gift
Gentle Sweetness
Gentle & Thorough ( Sun Salutes + 6 ranges of the spine)
Expanding awareness
Feelin' good
Breath Inner Outer Awareness
Gentle Thorough
Joint Softness
Joints and Spine
Dive Into Self

Teacher Training Morning Practice Sessions (~2 hrs)

Day 1 - Foundation Tantric techniques
Day 2 - Skillful Means - take your practice to the next level
Day 3 - Alignment emphasis ( feet & legs, and tailbone)
Day 4 - Alignment Emphasis (shoulders, arms, hands
Day 5 - Alignment Emphasis (Spine)
Day 7 - Energy Lines and Focal Points
Day 8 - Fluidity as skillful means
Day 9 - Balance of Push and Yield
Day 10 - Ha-Tha: Discover the Balance of Push and Yield
Day 11 - Transform your Practice with Breath
Day 12 - Breath at the Edge
Day 13 - Sequencing
Day 17 - Our Everchanging Nature - aware and responding
Day 18 - Root Practice(s): Mindfulness and Equanimity
Day 19 - Root Practice: Loving Acceptance ('Thank You. I love you" mantra' )
Day 20 - Root Practice: Discernment
Day 21 - Rebirth in every moment (new... new ...new.....now... now ...now....)

Yin Yoga

Water Element (Kidneys & Bladder) (Calming and Releasing Negativity)
Earth Element (Stomach and Spleen) (Grounding, Stabilizing and Nourishing)
Wood (Liver and Gall Bladder) (Clarity, Openness, Direction)
Fire (Heart and Small Intestines) (Energise, Uplift, Open the Heart)
Yin Metal - (Lung, Colon) (Letting go and Connection to Spirit)

Meditation, Contemplations, Yoga Nidra, Pranayama

Yoga Nidra 20 min
The Serenity Prayer - a contemplative meditation for times of challenge 16 min
Full Yogic Breath - Learn Technique (both energizing and relaxing) 15min
Full Yogic Breath - Practice (both energizing and relaxing) 8min
Simply Sun Salutations - A medicinal dose (6 rounds)
5 Kriyas - Hit the reset button (20 min) (learn technique)
5 Kriyas - Hit the reset button (11min)

LIVING YOGA PROGRAM - Teacher Training Integration (for graduates)

Practice Tip #1 - Grounding the base (1:04)
Practice Tip #2 - Grounding and Rising (2:18)
Practice Tip #3 - Opposite Energies (2:13)
Practice Tip #4 - Balanced Energy (3:27)
Practice Tip #5 Be Intentional (4:00)
Practice Tip #6 - Soften the face (2:55)
Practice Tip #7 - Inner Spiral Tailbone Down (zip it up) (3:36)
Practice Tip #8 - Lengthen Spine (4:00)
Practice Tip #9 - Shoulders Open & Down (4:44)
Practice Tip #10 - Energy Lines and Focal Points (5:02)
Practice Tip #11 - Breathe Well (3:14)
Practice Tip #12 - Ujaii breathing (3:48)
Practice Tip #13 - Linking Movement and Breath (5:01)
Practice Tip #14 - Acceptance / Non-attachment (2:04)
Practice Tip #15 - Be receptive (3:06)
Practice Tip #16 - Fresh Seeing (1:58)
Practice Tip #17 - Unconditional Yes (4:07)
Practice Tip #18 - Freedom amidst Challenge (3:32)
Practice Tip #19 - Empower Yourself (2:49)
Practice Tip #20 - Presence (2:40)
Awakening the Inner Guru Tip #2 -Fluidity (4:11)
Awakening the Inner Guru Tip #3- Use Breath to Nourish (3:09)
Awakening the Inner Guru Tip #4 - Use Breath to Expand Awareness (5:23)
Awakening the Inner Guru - Tip #5 - Mindfulness and Equanimity (2:40)
Awakening the Inner Guru Tip #6 - Discernment (5:40)
Awakening The Inner Guru - Tip#7 - Expansion / Contraction (5:26)
Awakening the Inner Guru -Tip #8 Acceptance (5:59)
Awakening the Inner Guru Tip #9 - Practice as an Offering (3:58)
Teaching Tip #1 - Teaching Pyramid - foundations first (4:32)
Teaching Tip #2- Teaching Pyramid - taking students deeper (5:19)
Teaching Tip #3 - Voice, Volume, Cadence (3:58)
Teaching Tip #4 - Breathing Reminders (3:41)
Teaching Tip #5 - Breathing Emphasis (4:30)
Teaching Tip #6 - Actually get the students breathing! (4:30)
Teaching Tip #7 - Attention to Classroom Dynamics (5:19)
Teaching Tip #8 - Classroom Dynamics- Manage group & individual (6:41)
Teaching Tip #9 - Encourage working at the edge (3:42)

Keeping the Balance Toolkit - 30 min sequences to mix n' match (4 strong classes, 4 soft classes)

HA - Joint Releasing with strong breathing (very energising) (30:59)
HA - Sun Salutations with deepening awareness (energising, strengthening, balancing) (27:18)
HA - Core Strengthening - Belly and Back (body-mind stability and power) (31:01)
HA - Power Vinyasa (strenghthening, energising, stamina) (27:02)
THA - Slow Joint Releasing with Mindfulness (very grounding, calming) (33:30)
THA - Hip Opening (grounding and deep releasing) (30:48)
THA - Shoulder Releasing (stress and tension releasing) (30:52)
THA - Restorative Yoga (restoring life force and calming nervous system) (28:39)

Unconditional Yes

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